• Brown Bag It to Work with Delicious and Affordable Lunches

    Bring Your Lunch To Work

    Bring Your Lunch To Work

    When you’re stuck inside at the office all day, sometimes the only relief from the monotony can be thinking about what you’ll do when the lunch hour rolls around. However, finding a satisfying meal and getting back to work on time is not always an easy task. Not only can it be time-consuming, but it can also turn into a huge drain on your bank account if you find yourself packing up and heading out the door at lunch time each workday. Eating out regularly could have an effect on your health, too, when convenience usually means fried foods. If you’re tired of trudging out the door with the guys from work to find something to eat, you can save yourself time and money by preparing delicious meals at home that you can bring to work and enjoy. You can even give yourself some variety to look forward to, and save yourself from the indecision that frequently accompanies the lunch hour at work.

    If you decide to start bringing your own lunch to work, the first and most important step to take is making sure you have containers to carry your food in. Inexpensive plastic tubs for food are easy to find and are available in most grocery stores. Plastic containers for deli meats with tight-fitting lids are also an affordable option if you don’t want to purchase a separate set of new containers.

    Salads Are Cheap, Easy, and Variable

    Make Some Salads And take Them To Work For Lunch Hour

    Make Some Salads And take Them To Work For Lunch Hour

    For an easy week’s worth of work lunches, try purchasing a bag of fresh spring mix or romaine lettuce. Portion your salad mix out into each container, with enough to make each container a lunch for one day. Salads don’t have to be boring and bland, and this is where you can really let your creativity shine through. Try cooking up some boneless skinless chicken breasts or thighs and then cubing them up. You can toss them in with your salad mix to add protein to your meal. If you like cheese, try using crumbled feta or gorgonzola as this is a great way to add huge flavor to your salads. Feel free to add in more fresh veggies like radishes, olives, mushrooms, or cherry tomatoes as well. Once your salads are ready to go, fit the lids onto the containers and put them up in the refrigerator. They will last you the work week. Add your favorite salad dressing in the morning or bring a small container with you to work to use when it’s lunchtime. And be careful not to let them sit for more than a week in the fridge for food safety reasons.

    Skip the Sub Bar and Make Your Own Sandwiches

    Make Your Own Sandwiches

    Make Your Own Sandwiches

    Salads aren’t the only thing you can prepare at home for work lunches, though. Try purchasing sub rolls from your local supermarket or bakery and making your own sandwiches the night before or as a part of your morning routine. Options for subs are almost endless, with a huge variety of deli meats and cheeses available, and you can add even more variety by trying out sandwich spreads and sub dressings to punch up the flavor. Sliced tomatoes, onions, or cucumbers add textue and crunch to your subs and are a great way to get more vegetables into your diet. Wrap your sandwiches up in aluminum foil and bring them to work with you, and keep them in the fridge or in a lunch box with a cold pack to keep things crisp and fresh. Be careful with your ingredient choices, however, so that your bread doesn’t get soggy.

    Leftovers Aren’t Just For Kids

    Don’t forget that leftovers from dinner the night before can make for a great meal the next day, too. This can be especially handy if you have a microwave available at work where you can easily reheat things. Or if you have a thermos, it’s easy to warm up leftover stews and soups and bring them to work, where they’ll still be warm by the time lunch rolls around. This is the ultimate method of eating frugally at work, and it’s an excellent way to reduce the amount of food that gets thrown away each week. Try planning your meals at home around bringing the leftovers to work the next day. You’ll be amazed at how much money you can save.

     
  • All about .FLAC and Why It’s a Big Deal

    Free Lossless Audio Codec

    Free Lossless Audio Codec

    If you’re active on the Internet’s music scene, you may have seen plenty of music floating around out there with the .FLAC file type. This type of thing may be completely foreign to you, and it can make it difficult to know what types of downloads you should go for. .FLAC is kind of a big deal on the music scene, but it’s not always easy to understand what it is or why it’s a big deal. If you’re interested in learning about .FLAC, then we have all of the details you need to navigate the music scene and decide what file type is the best choice for you when you’re looking for music.

    What Is .FLAC?

    Music To Take With You

    Music To Take With You

    .FLAC is a somewhat confusing file type, but it’s not that hard to understand. .FLAC stands for Free Lossless Audio Codec, and it’s an open source alternative to other lossless formats. If you don’t know what lossless means, it simply means that it preserves as much of the original audio quality as possible. Other audio formats shave off small parts of the song or audio in order to cut down on file size. .FLAC does not cut down any of the audio, preserving it in its original quality. If that doesn’t seem like a big deal to you, then you might not be an audiophile – but for those that are fanatic about their audio quality, it is a big deal. .FLAC is a big deal for more than just those reasons, however.

    What’s the Big Deal?

    It’s Much More Compact Than Other Lossless Formats

    It’s Much More Compact Than Other Lossless Formats

    .FLAC emerged as an alternative to other lossless formats at the time. It’s a big deal because it’s much more compact than other lossless formats, and it’s open source, to boot. The file size is much larger than your typical .MP3, but it does offer more security than other types of audio files. It’s also a big deal because it is lossless compared to .MP3’s lossy format. In other words, it preserves the total original quality of the sound instead of altering it at all. It’s a big deal for audiophiles, and you should look into it if you have the space available on your computer.

    Considerations about .FLAC

    One problem with .FLAC files is that they’re gigantic, to put it simply. While they do offer a better quality of sound, they are so large that they can really wind up taking up too much space on your computer. It’s not really worth it to go for .FLAC unless you’re somehow able to detect the audio quality differences between .MP3 and .FLAC – something most people cannot do. If you’re the type who wants the best audio quality possible, then .FLAC is the right choice for you – but only if you have plenty of room available on your computer for it. They really do start to take up quite a bit of space rather quickly, so keep that in mind before you go seeking out large amounts of music in .FLAC format. You might run out of space if you’re not careful.

     
  • How to Appeal to an Emotionally Closed-Off Lover

    Emotional Detachment Can Be Hard To Handle

    Emotional Detachment Can Be Hard To Handle

    Not everyone’s comfortable sharing every little thing they feel, which is why a large number of relationships tend to develop problems at one point or another. If you’re dealing with a partner who’s emotionally distant, you’re probably aware of just how these problems come about. Sometimes, being emotionally closed-off isn’t a choice that a person has made. It can just be how they were born, which means that it’s going to be harder to get them to open up. If you’re in this kind of situation with your partner, you don’t need to start reconsidering every choice you’ve made that brought you both this far. There are ways to start making this relationship work for you, so don’t give up yet.

    Try to Change How You Work

    If it’s become apparent that your partner is not going to change and become more emotionally available, it may be up to you to try and change first. This doesn’t mean you need to become just as distant as your partner is. It means you need to learn how to be more accommodating to the fact that your partner doesn’t engage in his or her feelings or share them as openly as you might.

    Do Not Smother Your Partner

    Do Not Smother Your Partner

    A large part of undergoing this change is learning to accept your partner as they are. This means that instead of getting worked up over their emotional distance, you learn to accept it. Just because they aren’t over the top and effusive about the way they feel about you doesn’t mean they don’t care. It means that they have difficulty voicing and expressing the depth of the emotions they feel. Constantly being hounded or pressured by you to express themselves is only going to stress them out, which in turn causes them to bottle things up even more. If you back off and give them room to breathe, they may begin to feel more comfortable in gradually sharing with you all of the things that they feel.

    Be Direct

    If you’ve both let things get so bad that you’re no longer sure how you feel about each other, you’re going to have to suck it up and ask your partner whatever it is you need to know. Keep in mind that emotional distance can stem from many things, including insecurity. Perhaps your partner is extremely insecure about themselves, which means that their self-esteem is on a constant decline. You’ll never know how they feel both about themselves and about you if you’re not willing to step up and ask.

    There’s no guarantee that being direct will be the miracle cure for your situation that you’ve been looking for. However, the fact that you’re bothering to ask is a clear indication to your partner that you DO care and that you are still interested in maintaining the relationship. It also gives them an outlet to vent whatever it is they are feeling. While venting isn’t usually something that emotionally closed-off people will do, if they’ve been bottling things up for long enough they will be eager for the chance to let it all go.

    Take Things Slow

    One Step At A Time

    One Step At A Time

    People who are emotionally distant are usually that way because they dislike to get overwhelmed with feelings. If you’re constantly urging them to open up and relax, you’re going to be doing to them exactly what they’ve been trying to avoid. So instead of constantly trying to implement a quick fix, take a step back and resolve to take things slowly. Instead of demanding to know constantly what they’re thinking about or what’s troubling them, give them time to deal with what they are experiencing.

    Moving slowly is also a way of giving them time to come out of their shell. If they know you’re willing to wait they’ll be more inclined to actually try to share with you what they feel and think. Relationship issues can’t be fixed overnight, and this is a prime example of that fact. So be prepared to be patient. It shouldn’t be too much of a trial if you really think your partner is worth the wait.

     
  • Why You Should Foster a Competitive Workplace

    Surviving In A Competitive Workplace

    Surviving In A Competitive Workplace

    No one wants to work in an office setting where their bosses act like slave drivers that run their employees into the ground with high-pressure goals, while at the same time most people won’t want to work in a setting there they feel underutilized and bored during their time on the clock. Creating an atmosphere of healthy competition amongst your employees can be an elegant solution to the problem of how to balance creating a fun and engaging work environment with the real world goals of the business you’re running. You shouldn’t be looking to turn your employees against each other in the pursuit of a greater bottom line, though. Instead, you should be trying to make it so that your workers want to succeed. When your staff is enjoying their work and striving to be their very best, everyone at your company comes out ahead.

    Competitive Goals Can Drive Your Volume to New Heights

    Lead By Example

    Lead By Example

    Create lofty goals for your employees to meet and make it clear that while you have high expectations for their success, you also expect to be held to a similarly high standard for management. Communicate to your workers that you believe in their ability to meet and exceed the goals you’ve met, and do everything in your power to not only be supportive and helpful, but also the driving force in front of your workers. Lead by example. With this sort of structure in place, you will be amazed at how your colleagues respond to actually feeling like the work they’re doing has real world value. By being consistently encouraging and appearing as driven in your own work as you would like your employees to be, you can drive the amount of completed work your business does to even greater heights, whether that’s finishing major projects before the deadline is reached or achieving higher sales figures. Make it clear that the success of the company is directly tied to the success of individual employees and be sure that high-performing are rewarded for their hard work.

    Competition Can Lead to New Ways of Doing Business

    When your employees are working hard to meet or exceed the goals you’ve set for them, you create an environment where they are going to be spending some of their time trying to figure out how to more efficiently accomplish their work. This keeps your employees from standing idle during the workday and wasting the company’s time and money. In the pursuit of better methods for finishing tasks, your employees may come to you with great new ideas about how the business could be run. Make it clear that you are always open to thoughtful and interesting suggestions, and don’t be afraid to try out what someone has come up with. You might even find that your business grows as a result, or that wasted time and resources are reduced to your benefit.

    You Can Discover New Talents at Your Disposal

    A Competitive Work Atmosphere Does Not Mean War Among Employees

    A Competitive Work Atmosphere Does Not Mean War Among Employees

    Defining clear goals and having high expectations for your employees in a competitive workplace can really bring out the best in the hardest of your workers. As they come in each day looking to be the best that they can be, you could discover talents that you were previously unaware existed in your staff. A competitive work atmosphere allows you to identify candidates for internal promotion, either to a position like a team lead, or even further up into management. You will be able to more clearly see which people stand out in their positions, and who is falling short. By trimming the fat of low-performing employees and encouraging others to make the effort to stand out, you can vastly improve the talent pool of your company and utilize them to grow your business.

     
  • How Colors Affect Your Mood

    Colors Have A Huge Impact On Your Mood

    Colors Have A Huge Impact On Your Mood

    It sounds hokey, but colors actually can impact your mood more than you would think. We’re not going to start ranting about mood rings or anything, but colors do play a part in our everyday lives, including how we react to things. There’s a reason why movies and art use colors to evoke certain moods from us. It works worldwide, creating an odd language that we all obey for some reason. Once you figure out what colors mean mood-wise, you can learn to use them to your benefit. Paint your rooms based on these colors, of you could even dress according to them.

    Red

    Red Colour Stimulate Your Body And Mind

    The Color Red Stimulates Your Body And Mind

    Red is a passionate color, used most commonly in scenes of intense romance and intense rage. It’s known to evoke hunger, which is why many restaurants opt to have their walls red. Be careful, though, if you want to use red in your décor. Red is known to cause tension when used in houses, and can make the people in them feel ill at ease. It’s a good accent color, especially in a living room or kitchen, but a room that’s entirely red is just inviting trouble and a bad mood.

    Yellow

    Yellow is the cheeriest color out there, and is known to elevate the moods of any who encounter it. Very few people wear yellow, but those who do tend to have great personalities. It’s a good color to use if you feel unhappy a lot and long for the warmth of the sun. Making your kitchen yellow implies cleanliness, and a happy household. It’s also a good color for bedrooms, especially for children, as it channels a certain energy and brightens up even the tiniest space. Try not to use it in bathrooms, though – the association with yellow should be obvious enough.

    Blue

    Blue is the most soothing color you could use, and it also makes you hungry. At ease and hungry can be a bad combination, so it might not be the best color for a kitchen. This is the ideal color for adult bedrooms, though, because of the calmness it creates. Lying in bed staring at blue walls makes you feel like you’re adrift in a calm sea, and it’s easy to let all the stress of the day melt away with those blue walls around you. It also creates a very contemplative environment, so if you need a good thinking room, blue might be the color for you.

    Green

    What Color Surrounds You Today

    What Color Surrounds You Today?

    Green is an incredibly creative color, as well as being wonderfully gender-neutral. Having a green room almost ensures that you’ll find inspiration when you seek it. A nice sage green creates the most calming environment, while a lime green might just be the spark of energy you need to get your creative side in gear. This color is also remarkable in that it goes well in every room. You won’t find a single room that looks bad when it’s green, so take it to whatever room you wish to add a dash of creativity to even the most boring household.